"A journey of a thousand miles must begin with one step."                                                                                             ~Lao Tsu

  Teaching inspiration:
    

I encourage my students to accept themselves wherever they are in their yoga practice, practicing non-violence as well as practicing compassion for themselves and others. I focus on using the breath as a pulse, carrying the body deeper into postures and flowing through practice, which is the essence of yoga. Yoga means “to yoke or unite," connecting the process of yoking or fusing individual  consciousness  and awareness with super-conscious awareness—the  natural mind  state of soul and a higher power. In the asana practice emphasis is placed on alignment, life affirming tantric philosophy and a celebration to discover your heart promoting a healthy mind and body.

For more information please contact Kimberly Daniels at 619-379-1176 or kimberly@kimdanielsyoga.com